If we want to feel better about ourselves and turn to healthier behaviors, then it’s helpful to know how we can stimulate our own brain reward centers to help us avoid the negative/unhealthy behaviors we are trying to avoid. (This is a continuation of the article: How to feel good […]
Can we hack our own behavior to make changes without making New Year’s Resolutions? Yes, and while the idea of hacking things is overused, it sounds better than self-manipulation, so and let’s find out how. A lot of people have New Year’s health goals that are stuck in a rut
How to feel good without losing weight (hack your behavior in January with this trick) Read More »
Did you know?…There’s a conspiracy to make you fail. Well, really it’s a conspiracy to take your hard-earned money. And then set you up for failure. So they can take your money again later on something bigger, and better that’s going to stop you from failing again. (There are a
The New Year conspiracy to make you fail – or how to get six pack abs Read More »
