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Brain Pleasure Centers Title Image

Seven healthy alternatives to rock your brain’s pleasure centers if you want to stop a negative behavior

If we want to feel better about ourselves and turn to healthier behaviors, then it’s helpful to know how we can stimulate our own brain reward centers to help us avoid the negative/unhealthy behaviors we are trying to avoid. (This is a continuation of the article: How to feel good …

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IBS Treatment Options

What are my treatment options for IBS (Irritable Bowel Syndrome?)

Irritable bowel syndrome can be a frustrating diagnosis for both patients and physicians. There is no gold standard test nor treatment protocol within medical practice for IBS, which means medical advice may vary widely based on physician experience and patient history. To complicate the matter anyone who is diagnosed with …

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Do I have Irritable Bowel Syndrome

Do I have Irritable Bowel Syndrome? What is IBS? What causes it?

Irritable bowel syndrome (IBS) is a common condition affecting the gastrointestinal (GI) tract. It is estimated that between 10 and 20% of the Western world suffer from this chronic condition (1)! So there is a high probability that someone you know is dealing with IBS, even if they have never …

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Why do chiropractors claim to help...

Why do chiropractors claim to help more than just back pain? Isn’t this just quackery? (Q&A – 3)

There is an idea that chiropractic care is for back pain, and back pain only. And if a chiropractor makes the claim that they can help with a symptom away from the spine, then that chiropractor is acting like a quack. Let’s dig into this situation and find out what …

Why do chiropractors claim to help more than just back pain? Isn’t this just quackery? (Q&A – 3) Read More »

How to feel better without losing weight - man on scale

How to feel good without losing weight (hack your behavior in January with this trick)

Can we hack our own behavior to make changes without making New Year’s Resolutions? Yes, and while the idea of hacking things is overused, it sounds better than self-manipulation, so and let’s find out how. A lot of people have New Year’s health goals that are stuck in a rut …

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