From An Upper Cervical Chiropractic Perspective

Blog

DrZWard

Dr. Zachary Ward first discovered the power of spinal care after watching his little brother heal from debilitating pain. Now he practices a unique form of chiropractic care that offers you the opportunity to experience your body in a new, freer way. Contact him via social media or via the contact form to request a structural screening.

This is why you shouldn’t do crunches – and what you should do instead

For most people, their idea of getting in shape is cutting calories, doing 30 minutes of cardio, and starting a crunch or sit-up regimen to flatten their belly. I don’t know why this is our go-to combination for getting in shape, but it is. It is also pretty obvious that …

This is why you shouldn’t do crunches – and what you should do instead Read More »

It started with soap and ended with food products

A short history of seed oils as food, according to Nina Teicholz, and the Future of Fat Summit (March 2022). This is part one in a series of short posts sharing nutrition information from the Future of Fat Summit, which is being sponsored by Zero Acre Farms. Zero Acre intends …

It started with soap and ended with food products Read More »

Why you would die without electricity

Why you’d die without electricity – Modern Fundamentals of Chiropractic #4

Do our bodies hum with the same electrical field as lightening? The evidence says it’s possible that the electrical activity in the atmosphere due to lightening has the same background electrical hum happening inside your body. Recently a few scientists reviewed the evidence for the similarity in electromagnetic frequency in …

Why you’d die without electricity – Modern Fundamentals of Chiropractic #4 Read More »

How to take a break from anxiety and unwanted emotion

How to take a break from anxiety and unwanted emotion (part 1)

Why is it that some distractions from anxiety and unwanted emotion only feel good temporarily, while others seem to bring a longer, lasting sense of peace? I’m not a mental health expert or a trained psychologist. So fair warning that nothing you read here is to be interpreted as such. …

How to take a break from anxiety and unwanted emotion (part 1) Read More »

Scroll to Top