For most people, their idea of getting in shape is cutting calories, doing 30 minutes of cardio, and starting a crunch or sit-up regimen to flatten their belly. I don’t know why this is our go-to combination for getting in shape, but it is. It is also pretty obvious that […]
This is why you shouldn’t do crunches – and what you should do instead Read More »
A short history of seed oils as food, according to Nina Teicholz, and the Future of Fat Summit (March 2022). This is part one in a series of short posts sharing nutrition information from the Future of Fat Summit, which is being sponsored by Zero Acre Farms. Zero Acre intends
It started with soap and ended with food products Read More »
In part four of our series Modern Fundamentals of Chiropractic, we learned that without electricity we would die. (You can get the full article here.) We also learned that the electrical system of the body is mostly associated with the nervous system. Is there a bigger picture to electricity and
Is this where vibes come from? Read More »
Do our bodies hum with the same electrical field as lightening? The evidence says it’s possible that the electrical activity in the atmosphere due to lightening has the same background electrical hum happening inside your body. Recently a few scientists reviewed the evidence for the similarity in electromagnetic frequency in
Why you’d die without electricity – Modern Fundamentals of Chiropractic #4 Read More »
Why is it that some distractions from anxiety and unwanted emotion only feel good temporarily, while others seem to bring a longer, lasting sense of peace? I’m not a mental health expert or a trained psychologist. So fair warning that nothing you read here is to be interpreted as such.
How to take a break from anxiety and unwanted emotion (part 1) Read More »
