Why is it that some distractions from anxiety and unwanted emotion only feel good temporarily, while others seem to bring a longer, lasting sense of peace? I’m not a mental health expert or a trained psychologist. So fair warning that nothing you read here is to be interpreted as such. […]
How to take a break from anxiety and unwanted emotion (part 1) Read More »
The little white lie biology told us and what that has to do with the relationship between chemical and mechanical and our understanding of ourselves. “Is it alive?” How do we know something is living? This might sound like a silly question, but it’s an important one for philosophers and
There is a place on Earth where normal human beings will go crazy if locked inside too long. It’s said that 45 minutes is the max most people can take it. What happens in this room, and what can it tell us about staying healthy for life? This laboratory isn’t
Why people go crazy in this super quiet room – Modern Fundamentals of Chiropractic #2 Read More »
If I hear this one more time, I’m going to scream (quietly)…Welcome to the Modern Fundamentals of Chiropractic (MFoC), a series that gets into the basic physiology of why chiropractic works, and why it should matter to every person on the planet. In this first edition, we’re taking on the
If we want to feel better about ourselves and turn to healthier behaviors, then it’s helpful to know how we can stimulate our own brain reward centers to help us avoid the negative/unhealthy behaviors we are trying to avoid. (This is a continuation of the article: How to feel good
