From An Upper Cervical Chiropractic Perspective

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How to feel better without losing weight - man on scale

How to feel good without losing weight (hack your behavior in January with this trick)

Can we hack our own behavior to make changes without making New Year’s Resolutions? Yes, and while the idea of hacking things is overused, it sounds better than self-manipulation, so and let’s find out how. A lot of people have New Year’s health goals that are stuck in a rut …

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heart rate and heart rate variability and the nervous system

Set yourself on fire with this – heart rate and variability and health

Are heart rate and heart rate variability a window into longevity? (If this doesn’t inspire you to raise your cardiac capacity, I don’t know what will.) I collect information for articles and email newsletters and I have pages of jottings on this and that… For years I have written a …

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Three forgotten facts about infectious disease in our strange times

“You’re soaking in it”: three forgotten facts on infectious disease in the age of global pandemics that will give you some comfort and understanding. Why does this one get sick and that one doesn’t? Nearly every war movie has moment where the hero is running through field and an explosion …

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