If we want to feel better about ourselves and turn to healthier behaviors, then it’s helpful to know how we can stimulate our own brain reward centers to help us avoid the negative/unhealthy behaviors we are trying to avoid. (This is a continuation of the article: How to feel good […]
Can we hack our own behavior to make changes without making New Year’s Resolutions? Yes, and while the idea of hacking things is overused, it sounds better than self-manipulation, so and let’s find out how. A lot of people have New Year’s health goals that are stuck in a rut
How to feel good without losing weight (hack your behavior in January with this trick) Read More »
What am I seeing? Recently I was challenged to explain why you cannot compare every member of a profession as if you’re comparing apples to apples.This seems obvious when we talk about lawyers or carpenters, but the point seems lost when we look at the professions that deal with the
Imagine your body, unburdened, light — this is my art Read More »
Are heart rate and heart rate variability a window into longevity? (If this doesn’t inspire you to raise your cardiac capacity, I don’t know what will.) I collect information for articles and email newsletters and I have pages of jottings on this and that… For years I have written a
Set yourself on fire with this – heart rate and variability and health Read More »
“You’re soaking in it”: three forgotten facts on infectious disease in the age of global pandemics that will give you some comfort and understanding. Why does this one get sick and that one doesn’t? Nearly every war movie has moment where the hero is running through field and an explosion
Three forgotten facts about infectious disease in our strange times Read More »
