This is why you shouldn’t do crunches – and what you should do instead
For most people, their idea of getting in shape is cutting calories, doing 30 minutes of cardio, and starting a crunch or sit-up regimen to flatten their belly. I don’t know why this is our go-to combination for getting in shape, but it is. It is also pretty obvious that […]
This is why you shouldn’t do crunches – and what you should do instead Read More »