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From An Upper Cervical Chiropractic Perspective

Latest Articles from Dr. Zachary Ward - Life In Alignment Chiropractic, Lc - Auburn Hills MI

Why are you hanging 60 pounds from your neck?

Why are you hanging 60 pounds from your neck?

Who would hang 60lbs from their neck? Surely not you! Well, maybe you would if it involved a smart phone.

According to a recent study by a surgical group, your head in forward flexion (looking down) can place an extra 20 to 60 pounds of weight on your neck.

Not a big deal for just a few minutes per day.

Is it my neck? Get the 27 point checklist instantly

27 signs your problem could be coming from your neck - a free checklist from an upper cervical perspective

Americans spend 5 hours per day on a cell phone

But on average, Americans spend almost 5 hours per day on their smart phone (according to DigitalTrends.com). Much of that time is looking down, placing extra weight on the neck and spine.

Why is this a problem?

It’s only a problem if you want to avoid:

  • headaches,
  • neck pain,
  • nausea,
  • dizziness,
  • disc disease,
  • arthritis,
  • numbness and tingling in the arms and hands,
  • and the potential development of a chronic pain syndrome.

It’s also only a problem if you’re concerned about developing a hunchback, and you care how others perceive your poor posture. Your head and neck were made to face forward for much of the time, and to look down when necessary.

So, here’s a few tips for avoiding the face down cell phone posture:

  • Bring the smart phone and screen up and support your elbow
  • And regularly switch hands
  • And regularly switch dominant fingers you use on the screen
  • When at home or at the office consider using a gooseneck cell phone holder that allows you to bring the cell phone up to face level

Your chiropractor will thank you. And so will your spine and nervous system.

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DrZWard

Upper Cervical Chiropractor at Life In Alignment Chiropractic
Dr. Zachary Ward first discovered the power of spinal care after watching his little brother heal from debilitating pain. Now he practices a unique form of chiropractic care that offers you the opportunity to experience your body in a new, freer way. Contact him via social media or via the contact form to request a ten minute health review. He also blogs at DrZWard.com.
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General spinal pain – 19 year old female

General spinal pain – 19 year old female

The description Presenting Concerns: Spinal pain and neck pain for seven months before first appointment Pain worse after lifting at work Feels older than she believes she should feel Physical Trauma: Is it my neck? Get the 27 point checklist instantly 27 signs your problem could be coming from your neck – a free checklist… Continue Reading

Upper cervical care for fibromyalgia patient testimonial

I had pressure at the base of my skull and neck. Burning pain all over, stiffness and tenderness all over my body. I hurt all the way to the bone. I suspected cancer. There are not enough words to describe this pain! But if you have Fibromyalgia or Chronic Fatigue, you probably know the level of pain I felt. Continue Reading

50 simple ways to lose your upper cervical alignment

50 simple ways to lose your upper cervical alignment

even a really good upper cervical correction may not hold very well, especially in the beginning of our care. And if we want to make the most of our upper cervical chiropractic care, we’re going to need to NOT do a few things that tend to weaken our upper neck. Here are 50 of them. Continue Reading

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