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From An Upper Cervical Chiropractic Perspective

Latest Articles from Dr. Zachary Ward - Life In Alignment Chiropractic, Lc - Auburn Hills MI

Why are you hanging 60 pounds from your neck?

Why are you hanging 60 pounds from your neck?

Who would hang 60lbs from their neck? Surely not you! Well, maybe you would if it involved a smart phone.

According to a recent study by a surgical group, your head in forward flexion (looking down) can place an extra 20 to 60 pounds of weight on your neck.

Not a big deal for just a few minutes per day.

​27 signs your problem is coming from your neck​?

​A free instant checklist from an upper cervical perspective

Americans spend 5 hours per day on a cell phone

But on average, Americans spend almost 5 hours per day on their smart phone (according to DigitalTrends.com). Much of that time is looking down, placing extra weight on the neck and spine.

And the text neck and pain situation may be worse for the younger generation. A study of cell phone users age 18 to 44 revealed 80% had their phone in-hand up to 90% of their day!

Why is this a problem?

It’s only a problem if you want to avoid:

  • headaches,
  • neck pain,
  • nausea,
  • dizziness,
  • disc disease,
  • arthritis,
  • numbness and tingling in the arms and hands,
  • and the potential development of a chronic pain syndrome.

It’s also only a problem if you’re concerned about developing a hunchback, and you care how others perceive your poor posture. Your head and neck were made to face forward for much of the time, and to look down when necessary.

So, here’s a few tips for avoiding the face down cell phone posture:

  • Bring the smart phone and screen up and support your elbow
  • And regularly switch hands
  • And regularly switch dominant fingers you use on the screen
  • When at home or at the office consider using a gooseneck cell phone holder that allows you to bring the cell phone up to face level

Your chiropractor will thank you. And so will your spine and nervous system.

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DrZWard

Upper Cervical Chiropractor at Life In Alignment Chiropractic
Dr. Zachary Ward first discovered the power of spinal care after watching his little brother heal from debilitating pain. Now he practices a unique form of chiropractic care that offers you the opportunity to experience your body in a new, freer way. Contact him via social media or via the contact form to request a ten minute health review. He also blogs at DrZWard.com.
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Why am I dizzy?

There are a number of reasons why a person can feel dizzy or lightheaded. Alcohol, sinus infections, head trauma, dehydration, malnourishment, spinning/rocking, and medications are common reasons for this symptom. But I’d like to discuss with you another possibility… Dr. Adam Tanase discusses the role of the upper cervical spine in vertigo on his blog “Check… Continue Reading

Runner’s Knee and Upper Cervical Chiropractic

Runner’s Knee and Upper Cervical Chiropractic

Runner’s knee and upper cervical chiropractic care? This original story appeared in the Fall 2o13 NUCCA News, the quarterly newsletter of the the National Upper Cervical Chiropractic Association. It was part of one of three very different stories about healing through upper cervical care. This true-life story comes from Dr. Nathan Wheat in central Iowa, and was written by Dr. Zachary Ward. Continue Reading

Sleeping patterns have improved with upper cervical chiropractic

Sleeping patterns have improved with upper cervical chiropractic

How would you describe your health before you began receiving your spinal corrections? I was generally in good health other than having headaches, neck pain, and lower back pain. Went to my physician and former chiropractor without much relief. What is it that you heard or read that made you decide to choose my office… Continue Reading

I lived in pain ever since my car accident

I lived in pain ever since my car accident

I seriously am still in awe! Here is an unsolicited review of Dr. Zachary Ward and Life In Alignment, LC on the practice’s Facebook page. I was in a car accident in ’99, and I have lived with pain everyday since. Not always extreme, but pain just the same. Two Sundays ago, I was putting… Continue Reading

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