Plus 27 different links for those curious about the different kind of chiropractors and references to 30+ chiropractic techniques by name
You want to get the most out of your chiropractic care. You want to enjoy the key benefits that come with a healthier spine and nerve system – but at the same time you don’t want to run into your chiropractor’s office on a weekly basis.
That means you either need to be a chiropractic miracle story – where you heal and hold your alignment on just a few visits – (and they do exist) or you need to take some responsibility for caring for yourself in between your chiropractic appointments.
You may feel like you already do take care of yourself. And you probably do take care of yourself if you are the kind of person who gets your alignment checked by your chiropractor on a routine schedule. But there may be things you’re missing that could be slowing your progress to holding your alignment for weeks to even months at a time.
The missing ingredients to chiropractic alignment?
What are those missing ingredients to holding your alignment – what could they be? I’m building a list here at Life In Alignment…But there’s something we have to take care of first before we explore such a list.
Not to get all professor-like – we have to define our terms. We have to understand what is meant by the words, “holding” and “alignment” in order to help ourselves do them better.
It may not seem like much, but having the concepts clear will help us know what we’re trying to achieve as doctor and patient, and can even help you stay motivated as you work on holding your alignment.
What you’re going to get out of reading and understanding this article
- A breakdown into the three basic chiropractic technique categories – and what makes an alignment chiropractor focused on alignment
- Two important questions to ask your chiropractor to understand how he or she is evaluating your progress beyond just symptom relief
- A definition of “alignment” and “holding alignment” that is useful whether or not you have an alignment focused chiropractor
If you like this article you might want to check out:
What a walk on Golden Gate Bridge taught me about structure from Dr. Jon Chung in Wellington, FL
The difference is holdability from Dr. Adam Tanase in St. Louis
50 ways to lose your upper cervical alignment from yours truly
The chiropractic basics, even if you think you know them already
In order to hold your alignment longer, you have to get a sense of what “holding your alignment” means to most chiropractors.
And that means there are a few requirements of your chiropractic care
- You need to go to a chiropractor who is doing chiropractic adjustments
- Your chiropractor should be measuring your alignment
- Your chiropractor has a definition of holding your alignment that you understand
#1 In order to hold your alignment you need to be going to a chiropractor who actually does adjustments of the spine
By law chiropractic is a profession, it’s not a technique. The profession has a lot of tools to use in patient care, ranging from nutritional testing to rehabilitation exercises.
Because the chiropractic scope is larger than the chiropractic adjustment, the adjustment is not the only thing chiropractors do. The adjustment is the number one tool that many practices use. But it’s not the only one.
In fact, there is a whole group of chiropractors who practice functional medicine, and holistic nutrition, and physical therapy modalities who rarely do any adjusting at all. Talking about holding alignment in a functional medicine chiropractor’s office may not make much sense.
So, for the sake of all holding strategies, let’s assume that you’re receiving actual chiropractic adjustments in your spinal column.
#2 Your chiropractor is interested in improving your alignment, and measures it
There are many different theories on how the spine works. There are many different theories on how impulses (in the form of adjustments) change how the spine is positioned and moves.
There are chiropractors who don’t believe that lasting alignment changes are possible for many people. But most probably believe that any alignment changes are kind of like a icing on the cake, not the focus. There are three major types of chiropractic techniques that focused on other things than alignment.
There are three major technique categories – which don’t necessarily measure your alignment at each visit
- Mobility focused chiropractic techniques
- Techniques that use stimulation and response
- Tonal techniques that look at the “tone of the spinal muscles”
The next section can get kind of technical – skip to #3 three if you feel like you aren’t up for the details – however there are some important points that you may find helpful to your understanding and you’ll probably love learning the differences between techniques if you’ve been a regular chiropractic user
The mobility docs
Let’s call group one the mobility docs. Mobility docs want you to have more mobility, flexibility, and range of motion in your spine. All good things to have – no doubt about that. But because they don’t think alignment changes much, they don’t measure before and after changes in your alignment or in your body posture. If you do get that change in posture, mobility docs love it. They are happy for you. But that’s not their main goal.
Their main goal is more mobility and flexibility in the spine. If you go to a sports and performance chiropractor, many of these practices could be considered mobility docs.
Here are a few other named adjusting techniques that place a major emphasis on mobility and joint motion and palpation. These techniques are listed as some of the most popular according to the American Chiropractic Association website.
- Cox-Flexion Distraction
- Diversified Technique
- Extremity Adjusting and Sports Chiropractic
- Motion Palpation
- Motion based computerized techniques (PulStar)
- Any joint manipulation that results from muscle friction or muscle energy release, such as Active Release Technique (ART) or Trigger Point Therapy – not technically an adjusting procedure, but still widely used by mobility docs
The mobility docs look at your spine like a chain of moving links that all must be moving in synchrony for your spine to be functioning properly. Again, if alignment improves, that’s great. But better alignment is not the focus – but rather is seen as a result of the spine moving properly.
It’s a little distinction that’s important.
The stimulation-response docs
Let’s call the second group the stimulation-response docs. Rather than looking at your spine like a chain of moving links, they look at your spine and brain like a computer that’s processing information that can be altered and re-organized to help your body function better.
Chiropractic stimuli docs have a number of different named techniques. They may work to reconnect your body with your brain and stimulate the joints to active the brain. Or they may practice a technique that stimulates different parts of the spine in order to help your body process emotional and physical trauma. Or they may stimulate areas of the spine and body surface to test your body’s response to stress in order to uncover a disease process in an organ.
Most of these techniques have a complex system of stimulation they put into the spine and other body parts to activate certain parts of the brain or nerve system.
It’s about helping your brain and spine process information and integrate that information. Kind of like reprogramming software on your computer.
You may not have a clear understanding of what these techniques do without first experiencing them – as they require more than restoring motion to a joint.
Some of the most common techniques used by chiropractors who use joint stimulus to reset the brain and nervous system, include:
- Applied Kinesiology
- Bioenergetic Synchronization Technique
- Chiropractic Neurology
- Neuro Emotional Technique
Improving your brain response to your body and spinal column is a good thing. So is having balanced emotions. Or organ function. But again, because alignment isn’t the major focus, they don’t measure before and after changes in your alignment in your body posture. Instead they spend more time measuring functional or neurological responses.
It’s not uncommon for the same chiropractor to use anywhere from one to five different techniques in order to best help you. So your chiropractor may not just be a mobility doctor, for example – but may do a combination of maneuvers.
And some techniques are kind of like a mobility and stimulation hybrid. Here are a few popular chiropractic methods that use a combination of joint motion and stimulation-response to bring better balance to the spine – though not with the same definition as alignment chiropractors understand the term.
This hybrid could be called tonal.
The tonal techniques
Tonal techniques use a light impulse or touch in a certain sequence based on feedback from the patient’s body. Some if it looks like the stimulation-response techniques, but the emphasis is a little different. It’s less about “reprogramming your software” and more about allowing your hardware (bones, ligaments, tendons, muscles) to relax and come back into balance to work with the body’s natural software that’s already running.
Some of the tonal methods include:
- Activator Methods
- DNFT (Directional Non-Force Technique)
- Logan Basic (has an alignment component)
- Network Spinal Analysis
- Sacro-Occiptal Technique
- Thompson Technique
- Torque Release Technique
Does that mean that strategies for holding your alignment won’t help you? Not necessarily. Holding strategies will still help you a great deal. Just keep in mind if you go to the mobility doc, the stimulation-response doc, or the tonal doc, their definition of “holding alignment” may be a little bit different than the concept you are reading about here.
There are many more techniques for understanding your spinal breakdown. But these three broad examples are good for showing that alignment has a different definition – even between chiropractors.
Because chiropractic is a profession – not just a technique – the diversity of opinions and ways of taking care of people is natural – and has been part of the profession since the beginning over 100 years ago.
#3 Holding alignment means sustainable changes in the structure of the body for alignment chiropractors
So, let’s say you’re going to a chiropractor doing chiropractic adjustments. The doctor is also concerned about your global body alignment, especially in the upright position. You have an alignment chiropractor.
It means your chiropractor recognizes that there is still an ideal kind of spinal posture that exists for most people.
That ideal spine is one that stands as balanced as possible on two feet, with head sitting in the middle of the shoulders, and the upper body balanced over the lower body. The joints line up as much as possible.
- No leaning of the body to the left or right
- No leaning to the front or to the back
- No twist in the pelvis
- No twist in the shoulders
Everything rests upright, in as much of a straight of a line as possible.
In this position, the muscle tone is supple and balanced. There is very little to no distortion in the posture, including laying down, which means the legs are about the same length – without a short leg (sometimes called the short functional leg.)
For most alignment chiropractors, this balanced position is seen as evidence you are holding your alignment. And this is important, because the longer you hold this alignment, the more likely you are going to go through a self-healing process that allows your symptoms to decrease.
The simplest way to put it, is that there is balanced muscle and nerve system tone in the body, visible in your standing structure.
Yes, there may be some variety for how this looks based on the individual patient. Not everyone has the same shape, or has had the same body and spine trauma. It’s definitely about seeing the change in the individual patient, from their before appearance to their after appearance.
Many alignment chiropractors look at nerve function
In addition to looking at your structure, many alignment chiropractors also include tests that look at your nerve system function, like the balance of your skin temperature, which is controlled by your nerve system. This is a test called paraspinal thermography.
- Some alignment chiropractors place thermography and your upright posture on equal footing on when deciding if you are holding your alignment.
- Some alignment chiropractors say thermography is more important of an indicator.
- And some say a stable, relaxed posture is most important.
What are some common chiropractic techniques that focus on alignment? They can be divided into techniques that work at the top of the neck (upper cervical) and techniques that work on the entire spine (full spine).
Upper cervical chiropractic alignment techniques
The following techniques use x-rays and/or postural assessment of your structure to adjust the very top of the neck, or upper cervical spine. Many of the alignment techniques below are very much like the tonal techniques above. But they will monitor your structure at nearly every visit in order to determine if you need a chiropractic adjustment (correction) or not.
- Advanced Orthogonal
- Atlas Orthogonality
- Blair Technique
- Knee Chest Upper Cervical Techniques (Kale, KCUCS, Knee Chest Society)
- National Upper Cervical Chiropractic Association Technique (NUCCA)
- Palmer Upper Cervical (HIO Technique – has tonal technique qualities)
- Quantum Spinal Mechanics (QSM3)*
Of these techniques, NUCCA and Quantum Spinal Mechanics have developed an instrument for the measurement of upright posture, while others, use a grid and portable hip calipers to measure if the pelvis is level from visit to visit.
Most of these also use joint palpation and measurement of leg length inequality.
*QSM3 is a dynamic and evolving technique that began with an upper cervical approach. It has become its own technique with a unique interpretation of body and spinal breakdown. This practice uses much of the QSM3 understanding in our approach to improving alignment.
Full spine chiropractic alignment techniques
The following techniques use x-rays and/or postural assessment of your structure to adjust the full spine. They will monitor your structure at nearly every visit.
- Chiropractic Biophysics
- Barge Lumbar Analysis
- Gonstead Chiropractic
- Pierce Results System
- Pettibon Spinal System
What if I’m going to a mobility, or stimulation-response, or tonal chiropractor? Do they care about my alignment?
Mobility, stimuli, and tonal chiropractors would probably agree that a relaxed, upright posture is a good sign of holding your alignment. They might not measure it at every visit, though. Nor will they use how you’re balanced in an upright position to make a clinical decision (with one or two exceptions on occasion.)
Instead they may focus on feeling the motion of the joints of the spinal column. Or how your body responds to stimulation pressure in the muscles and joints.
So, how do mobility chiropractors decide if you are holding your alignment? If you are maintaining increased range of motion in the spinal column and your symptoms are decreasing, then most mobility doctors would say that you are beginning to hold your alignment.
And how would stimuli doctors decide if you are holding your alignment? This is a harder question to answer, and “holding alignment” may not even be a concept that works for some of these chiropractic technique systems. It really depends on how this kind of chiropractor is determining where to make a change in “stimulation” into your nerve system and why. And that can change depending on the technique.
How do tonal chiropractors decide if you are holding your alignment? Each technique has its own primary “indicators” or things that go wrong. A body that does not show those indicators, or does not respond to a stress test might be said to be holding its alignment.
How does your chiropractor define holding your alignment?
How does your chiropractor define holding your alignment? This is a great question to ask your chiropractor if you’re looking for strategies to get the most out of your chiropractic care.
As an alignment focused chiropractor, there are certain goals in structure I’m trying to achieve for all of my patients. I have a very clear definition of what holding alignment means, especially in the upper cervical spine.
Because I’m an alignment focused chiropractor – what some people call a “structural chiropractor” – your care in my office is going to be different than in other offices as I always look at everything that I do from the perspective of “does this help my patient have an upright and open posture” with a balanced nervous system?
Upright alignment is always a box I’m going to mentally check mark to make sure you’re making progress in your care.
Asking your chiropractor about how they measure and evaluate alignment, or if his or her technique is more mobility focused, stimulation-response focused, or tonally focused is also a great way to learn how your chiropractor’s technique is actually helping you.
It is a great introduction to learn what objective measures your doctor uses to map your progress.
It’s the start of you helping yourself to hold your own alignment.