From An Upper Cervical Chiropractic Perspective

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Author name: DrZWard

Dr. Zachary Ward first discovered the power of spinal care after watching his little brother heal from debilitating pain. Now he practices a unique form of chiropractic care that offers you the opportunity to experience your body in a new, freer way. Contact him via social media or via the contact form to request a structural screening.

Three ways for chiropractic patients to help themselve

What three things can help me? Sleep, water, supplements — Tips for new patients (Part 6)

Last time we went over 50 different ways you could lose your alignment. Hopefully it was eye-opening. Now it’s time to talk about the three things you can be doing at home to make the most of your spinal care, especially in the first couple of months. The three things […]

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Dominoes Falling - Chiropractic Alignment Metaphor

How can I hold my alignment better? Tips for new patients (Part 5)

Sometimes people get frustrated that they aren’t completely holding their alignment like they believe they should. (By “holding alignment”, we mean maintaining positive posture/spine changes with decreasing symptoms over time.) Why we want you to hold your alignment sooner rather than later if possible I always want the spine to

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A funny monster symbolizes old symptoms

Is an old problem returning? Tips for new patients (Part 4)

Sometimes when you’re in the process of healing with chiropractic care, it can feel like an old problem is coming back. We call this retracing. Let’s talk about the chiropractic concept of retracing through an old symptom. One way to experience chiropractic retracing of an old symptom Let’s start with

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Blueprints highlight healing expectations

Do you have a healing blueprint? Tips for new patients (Part 3)

Yes, you have a healing blueprint, and yes it matters, even if you don’t realize yet that you have a blueprint. What do I mean by this? Everyone has some expectations about their healing, and sometimes those expectations aren’t met If you’re trying to make some sort of change in

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Photo illustrates the kind of healing types among chiropractic patients

What kind of healer are you? Tips for new patients (Part 2)

There are two kinds of healers (well actually, three). Which one are you? You might think of me or some other healthcare provider as a healer. But in reality, you’re the primary healer. All healing is self-healing. Life, by definition, is in a constant state of tearing down and rebuilding.

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