These are the neck exercises and neck stretches that I believe most people with neck pain should stop doing. The subtitle of this article is “controversial thoughts about the neck” because we’re about to contradict some of common sense wisdom about caring for the neck. In fact, this information may […]
“The happiness of your life depends upon the quality of your thoughts” – Marcus Aurelius Three questions to stimulate further healing Question one: What are you thinking about lately? Question two: What challenges are you facing? Question three: What work does your body require to get you to the place
Thoughts determine the quality of life – Tips for new patients (Part 8) Read More »
Why hasn’t anyone told you this before? Not even your previous chiropractor? I think once I share it with you, it’s going to turn on a big bright light bulb in your head that will explain a lot of things… What is the healing paradox of the spine, and why
Why hasn’t anyone told this to me before? Tips for new patients (Part 7) Read More »
Last time we went over 50 different ways you could lose your alignment. Hopefully it was eye-opening. Now it’s time to talk about the three things you can be doing at home to make the most of your spinal care, especially in the first couple of months. The three things
Sometimes people get frustrated that they aren’t completely holding their alignment like they believe they should. (By “holding alignment”, we mean maintaining positive posture/spine changes with decreasing symptoms over time.) Why we want you to hold your alignment sooner rather than later if possible I always want the spine to
How can I hold my alignment better? Tips for new patients (Part 5) Read More »
