Why is it so hard to maintain good posture? This question was asked on the website Quora, and this was my answer there, now reproduced for your convenience. It’s a technical version of my explanation, but it’s worth reading and understanding. If you want a less technical answer you might […]
Why is it so hard to maintain good posture? Read More »
I want you to meet the other Dr. Ward. You might have heard the story about my little brother, and his growing pains. (If you haven’t just ask.) That was the “unofficial start” of my chiropractic career. In light of this day (Mother’s Day), I wanted to talk about the
Mom didn’t think inside the box (thanks, Mom) Read More »
33 years ago, on Superbowl Sunday, when nobody had the Internet in their house, a charismatic chiropractor named Dr. Nick Athens placed his hands on Joe Montana and adjusted him. If it had happened today, it probably would have gone viral. (Don’t miss some interesting historical sports photos down below.)
The chiropractic adjustment heard ’round the world — The Joe Montana Effect Read More »
It is possible that the healthy fats we’re told to eat to prevent heart disease are actually causing heart problems? Dr. James DiNicolantonio, Doctor of Pharmacy and a cardiovascular research scientist, regularly presents information on the association between Omega-6 fatty acids and cardiovascular disease. Dr. DiNicolantonio did so in March
Does this health food create heart disease? Read More »
For most people, their idea of getting in shape is cutting calories, doing 30 minutes of cardio, and starting a crunch or sit-up regimen to flatten their belly. I don’t know why this is our go-to combination for getting in shape, but it is. It is also pretty obvious that
This is why you shouldn’t do crunches – and what you should do instead Read More »
