From An Upper Cervical Chiropractic Perspective

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heart rate and heart rate variability and the nervous system

Set yourself on fire with this – heart rate and variability and health

Are heart rate and heart rate variability a window into longevity? (If this doesn’t inspire you to raise your cardiac capacity, I don’t know what will.) I collect information for articles and email newsletters and I have pages of jottings on this and that… For years I have written a …

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Three forgotten facts about infectious disease in our strange times

“You’re soaking in it”: three forgotten facts on infectious disease in the age of global pandemics that will give you some comfort and understanding. Why does this one get sick and that one doesn’t? Nearly every war movie has moment where the hero is running through field and an explosion …

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How to work from home without your rear-end going numb – strategies and products that work for the low back

Your butt is going numb. Or your low back is burning. Or maybe it feels like something is burrowing into your hip. It’s time for an ergonomics series that looks at some of options to help you deal with the challenge of working in a new at-home office environment. In …

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Leg weakness and low back pain respond to neck release

A mother in her 40’s with leg weakness and low back pain (video)

Can a gentle release in the neck unlock the low back and increase strength in the legs? Many patients struggle with lower body issues, whether it be pain, discomfort, or weakness in the low back, hips, or legs. Because these issues are near or below the waist, they seek solutions …

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