From An Upper Cervical Chiropractic Perspective

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How to make deskwork less painfull - ergonomics

These four changes will make working from home less painful

Conquer these simple ergonomics mistakes without (unnecessarily) buying another product. And truth be told, these changes will also make working at the office feel better too. Part one of our ergonomics series was mostly about your options for ending low back discomfort working from home. We went over several different …

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heart rate and heart rate variability and the nervous system

Set yourself on fire with this – heart rate and variability and health

Are heart rate and heart rate variability a window into longevity? (If this doesn’t inspire you to raise your cardiac capacity, I don’t know what will.) I collect information for articles and email newsletters and I have pages of jottings on this and that… For years I have written a …

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