From An Upper Cervical Chiropractic Perspective

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Three ways for chiropractic patients to help themselve

What three things can help me? Sleep, water, supplements — Tips for new patients (Part 6)

Last time we went over 50 different ways you could lose your alignment. Hopefully it was eye-opening. Now it’s time to talk about the three things you can be doing at home to make the most of your spinal care, especially in the first couple of months. The three things […]

What three things can help me? Sleep, water, supplements — Tips for new patients (Part 6) Read More »

Ready to blow? Are disc issues and spine pain just waiting to happen?

TURGOR! This weird word can describe you. And your plants. Turgor in tissues is created by water balance Turgor is the scientific word for the balance balance between pliability and stiffness or rigidity in something living. It’s created by having a good balance of water inside the cells and outside

Ready to blow? Are disc issues and spine pain just waiting to happen? Read More »

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