Can long distance runners improve their overall body posture by focusing on the head-to-neck alignment? Yes and no. It depends on if they are self-correcting or receiving a correction. This case study from our practice and a little bit of research sheds light on this important topic. Focusing on the […]
Improving upright posture and pelvis alignment in a long distance runner Read More »
These are the exercises beginners need. Especially those beginners who are confused and intimidated by most of the fitness industry. “Can you feel it?” Recently I sent these words out to my private practice newsletter, asking for a response. Here’s what I wrote: “Now that mother nature is teasing us
Not confident enough to start exercising on your own? Read this Read More »
Who would hang 60lbs from their neck? Surely not you! Well, maybe you would if it involved a smart phone. According to a recent study by a surgical group, your head in forward flexion (looking down) can place an extra 20 to 60 pounds of weight on your neck. Not
Why are you hanging 60 pounds from your neck? Read More »
How do you know if baby is having a problem if she can’t speak? Can moms and dads be trained to see the stress their baby is feeling? Can babies have posture problems in the same way that adults can have posture problems? We look at the common but rarely
Can babies have posture problems? Read More »
How should you shop for a mattress for a bad back, or when you have spine pain, or just just need a new mattress? A doctor of chiropractic answers your questions about mattresses with the help of some common sense, a little bit of scientific research. In this article you’re
Mattress for a bad back? What kind of mattress should you buy if you have back pain? Read More »
