Finally, physical therapists are saying what chiropractors have said for decades. A physical rehabiliation center says the cause of most headache pain is a problem in the neck. For this they prescribe joint mobilization, exercises, and rehab to correct neck posture, as described in this news column.

For those suffering from cervicogenic headaches, the origin of their pain can be traced back to the muscles, joints and ligaments of the upper three cervical segments of the spine.

The upper cervical chiropractic perspective agrees that exercises for posture are important. But first you must help the delicate balance of the head and neck with a gentle protcol in order to create long-lasting improvements. See more from the upper cervical chiropractic perspective.